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mybook

My first book
In Spanish and English

Within its pages, I have dared to recount some stories from my life, firmly believing that vulnerability is a form of courage and a means to connect with others. In a first-person narrative, I share my experiences as Miss Venezuela 2010 and a finalist in Miss Universe. I unveil the bittersweet tale of being the daughter of Portuguese immigrants in Venezuela and subsequently becoming an immigrant myself in the United States. I delve into episodes of my love life that led me into deep depressions and even contemplated suicide. I explore my failed attempt to convert to Judaism, offering a unique perspective. I also share my insights on femininity, beauty, sports, health, family, and aging, revealing my decision to freeze my eggs. Finally, I take readers on a journey through mindfulness and yoga, practices that have become my life's purpose and that I am currently sharing through teaching.

vanessa book

Spanish

English

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Where you can find Vanessa Gonçalves

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Meditación 7 | Floreciendo

Meditación 7 | Floreciendo

09:01
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YOGA EN ESPAÑOL

YOGA EN ESPAÑOL

45:18
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"Breathwork con Carlos Coste" - Ejercicios de respiración para calmar estrés y ansiedad-

"Breathwork con Carlos Coste" - Ejercicios de respiración para calmar estrés y ansiedad-

13:01
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Meet Vanessa Gonçalves

Yoga and Meditation entered my life following a series of anxiety and depression issues, presenting me with all the answers I had been looking for for many years to stop experiencing the emptiness and pain I felt every day.

 

After more than 6 years of meditating and practicing yoga as a professional in meditation, mindfulness, breathwork, and yoga, my goal is to offer the path that I have taken, demonstrating all of the benefits of this practice, which is based on two pillars: devoting time to yourself and living in the present.

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